WITH the New Year just around the corner, it comes with promises we make to ourselves to improve our lives.
It is with that idea in mind that January is National Healthy Weight Awareness Month and we should all know the Importance of Physical Fitness. Our islands have seen an increase in Non-Communicable Diseases or NCDs, especially among our youth. NCDs were responsible 60 percent of deaths in the CNMI in 2005.
Continue reading “A New Year’s resolution”